Weigh In record (no journal entry) for 26 May 2021
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 45.86g | Prot: 42.66g | Carbs: 103.06g.
Breakfast: Cucumber (with Peel) , Green Hot Chilli Peppers , Cherry Tomatoes, Whole Wheat Pita Bread , Salt , Black Pepper , Hard-Boiled Egg . Dinner: Red Onions, Cherry Tomatoes, Tesco Romaine Lettuce Hearts , Morrisons Orzo Pasta, Sunflower Oil, Stew Meat Beef (Lean Only Eaten), Cooked Tomato and Okra (Fat Not Added in Cooking), Ghee, Whole Wheat Pita Bread. Snacks/Other: Blackberries , Apples , Walnuts, Pecan Nuts . more...
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2430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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safy soliman's Weight History
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