Weigh In record (no journal entry) for 26 May 2021
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121.6 kg
Lost so far: 4.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.24g | Prot: 82.89g | Carbs: 173.35g.
Breakfast: Dannon Oikos Pro Vanilla, Atkins Milk Chocolate Delight Shake. Lunch: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Large), Peach. Dinner: Premier Nutrition Premier Protein Cafe Latte, Kashi Heart to Heart Cereal - Honey Toasted Oat (Container). Snacks/Other: M&M's Peanut M&M's (31g), Safeway Kosher Dill Baby Pickles. more...
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Gaining 0.2 kg a Week
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Mitch Gordon's Weight History
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