Weigh In record (no journal entry) for 26 May 2021
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150.6 kg
Lost so far: 10.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 106.27g | Prot: 198.22g | Carbs: 282.61g.
Breakfast: Ken's Steak House Lite Asian Sesame Dressing, Great Value Canned Chicken, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Sonic Oreo Blast (Regular), Sonic Cheeseburger with Mayonnaise. more...
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Losing 4.8 kg a Week
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