Weigh In record (no journal entry) for 24 January 2014
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103.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1868 kcal
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Fat: 79.14g | Prot: 118.30g | Carbs: 170.46g.
Breakfast: Skippy Creamy Peanut Butter, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Cooked Carrots, Chicken Stock, Dry Roasted Sunflower Seeds (with Salt Added), Craisins, Cheddar Cheese, Cucumber (with Peel), Red Tomatoes, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Grated), Lettuce, Skinless Chicken Breast, Red Onions, Steamed or Boiled Shrimp, Morey's Imitation Crab. Dinner: Egg, Butter, American Cheese, Great Value Whole Wheat Bread. Snacks/Other: Hershey's Double Chocolate Sundae Syrup, turkey hill vanilla bean light recipe, Werther's Original Caramel Coffee Hard Candies, 3 Musketeers 3 Musketeers Minis. more...
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Losing 4.4 kg a Week
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