akinschris's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

126.4 kg Lost so far: 12.7 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

1568 kcal

Fat: 56.88g | Prot: 140.78g | Carbs: 109.15g. Breakfast: Oscar Mayer Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Lunch: Muscle Milk Pro Series Mega Protein Shake Chocolate. Dinner: Tropical Smoothie Cafe Buffalo Chicken Wrap, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Brunswick Sardines in Tomato Sauce, International Delight Coffee House Inspirations - Half & Half, Nature's Bounty Krill Oil 1000mg. more...

3852 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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akinschris's Journal, 24 Jan 14

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akinschris's Weight History