Weigh In record (no journal entry) for 24 January 2014
|
91.4 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
915 kcal
|
Fat: 36.64g | Prot: 36.59g | Carbs: 108.57g.
Breakfast: Coffee, Orange Juice, Bob Evans Sausage Breakfast Patty, Egg Beaters Egg Beaters - Original. Lunch: Coca-Cola Diet Coke (Can), Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup), Jell-O Strawberry Gelatin Dessert. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
|
|
3081 kcal
|
Exercise:
Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|