Weigh In record (no journal entry) for 25 May 2021
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 18.76g | Prot: 13.17g | Carbs: 51.93g.
Dinner: 1 Single Wheat Thin Cracker, Chicken Broth Soup (Low Sodium, Canned) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Calavo Avocado, Red Salsa, Boiled Egg, Aquafina Water (16.9 oz), 4 Oz Shredded Dark Turkey, Jalapeno Peppers . Snacks/Other: Halo Top Lime Fruit Pop ( ), Halo Top Pineapple Fruit Tops. more...
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Losing 0.8 kg a Week
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DebbieEDuranAZ's Weight History
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