Weigh In record (no journal entry) for 25 May 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 74.41g | Prot: 157.92g | Carbs: 183.98g.
Breakfast: Dairyland 2% Cottage Cheese, Blueberries, Strawberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, e.d. Smith Pure Pumpkin, Bell Plantation PB2. Lunch: Green String Beans, White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Smoked Pork Sausage, Wonder Hot Dog Bun, Cavendish Farms French Fries. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Gaining 0.8 kg a Week
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mmcaleer's Weight History
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