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Weight down a bit this morning and doing well. Work is keeping really busy - but was able to get my work out and walks in yesterday. Need a bit more sleep though.
Be Happy!
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89.1 kg
Lost so far: 49.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 118.89g | Prot: 150.69g | Carbs: 62.76g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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Losing 1.9 kg a Week
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