Weigh In record (no journal entry) for 25 May 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 48.18g | Prot: 103.75g | Carbs: 250.81g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Jelly (All Flavors), Jif Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Chobani Flip Salted Caramel Crunch. Dinner: Betty Crocker Hamburger Helper - Four Cheese Lasagna, 365 Greek Yogurt Plain. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bomb Pop Popsicle, Air Popped Popcorn, Sunshine Cheez-It White Cheddar Crackers, Think High Protein Bar Creamy Peanut Butter. more...
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2824 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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