Weigh In record (no journal entry) for 24 January 2014
|
81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 January 2014:
|
2331 kcal
|
Fat: 94.00g | Prot: 116.57g | Carbs: 262.45g.
Breakfast: Груши, Яблочный Пирог, Чай с Лимоном и Сахаром, Кофе с Молоком и Сахаром, Банан, Гречка Отварная, Ежики. Lunch: Макароны Отварные, Курица Вареная, Курица Вареная. Dinner: Вареное Яйцо, Кофе с Молоком и Сахаром. more...
|
|
2526 kcal
|
Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|