Weigh In record (no journal entry) for 25 May 2021
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 91.15g | Prot: 94.52g | Carbs: 228.60g.
Breakfast: Philadelphia Chive & Onion Cream Cheese, All Stars Bakery Dark Rye Bread, Coffee. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Tea (Brewed) , Watermelon , Dempster's Sesame Bagel, Butter , Kraft Miracle Whip. Dinner: Pita Bread, Villa Madina Fattoush, Hummus , Watermelon , Olive Oil , Skoulakis Greek Style Chicken Breast Kabobs. more...
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steady weight
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Roblaw2b's Weight History
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