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Same .......
That’s with brisk walking for an hour 😞
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89.1 kg
Lost so far: 32.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.50g | Prot: 5.00g | Carbs: 30.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weetabix Whole Grain Cereal. more...
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steady weight
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