Weigh In record (no journal entry) for 25 May 2021
|
98.7 kg
Lost so far: 21.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 21.17g | Prot: 45.00g | Carbs: 205.83g.
Breakfast: General Mills Original Cheerios, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Dinner: Heinz Tomato Ketchup, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Wheat Bread, Becel Light Margarine, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
|
|
3238 kcal
|
Exercise:
riding mower - 2 hours and 30 minutes, Weed trimming - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|