Weigh In record (no journal entry) for 25 May 2021
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73.4 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.85g | Prot: 46.83g | Carbs: 172.80g.
Breakfast: Half and Half Cream, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Raw Vegetable. Dinner: Mr. Greek Roasted Seasonal Vegetables, Ketchup (Low Sodium) , Kraft Kraft Dinner, Metro Small Plain Kaiser Rolls, Pulled Pork. Snacks/Other: Milk Chocolate Candies , No Name Butter Tarts, President's Choice Peanut Butter Filled Pretzels. more...
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Losing 2.2 kg a Week
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jenibfit's Weight History
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