Weigh In record (no journal entry) for 25 May 2021
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62 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 66.38g | Prot: 160.60g | Carbs: 201.13g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Verdifresh Canónigos, Hacendado Macarrones, Hacendado Yogur de Proteinas, Hacendado Mejillones en Escabeche 2X 106 Peso Escurrido. Dinner: MyProtein Protein Spread, Salchichas de Pollo. Snacks/Other: HSN Foods Nut Choco Protein Spread, HSN Sports Evowhey Chocolate Blanco - Coco, Quamtrax Harina de Avena Chocolate, Mercadona Pan Integral 100%, Serrano Jamón Serrano, Paleobull Barrita de Naranja. more...
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2165 kcal
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Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yosikiero's Weight History
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