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10.6
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 54.25g | Prot: 177.74g | Carbs: 238.50g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Six Star Pro Nutrition Casein Protein. Lunch: Quest S'mores Protein Bar, PowerBar ProteinPlus - Vanilla, Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Heinz Ketchup Packet, Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Casein Protein, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Country Crock Light Butter, MuscleTech VaporX5. more...
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2347 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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