Weigh In record (no journal entry) for 23 January 2014
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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669 kcal
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Fat: 39.42g | Prot: 15.86g | Carbs: 72.21g.
Breakfast: Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Planters Deluxe Mixed Nuts. more...
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Losing 0.6 kg a Week
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