|
My blood pressure was extremely high last week. Now I have a referral for a doctor plus I'm on asprin regimen and a low cholesterol/ sodium diet. Bye bye morning eggs :(
|
113.3 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 47.94g | Prot: 71.01g | Carbs: 169.06g.
Breakfast: Meijer Whipped Yogurt, Bananas . Lunch: Klosterman Hamburger Bun, Swiss Cheese , Wegmans Baby Bella Mushrooms, Egg, Egg White , Fit & Active Brown & Serve Turkey Sausage Links. Dinner: Butter , Yam , Sweet Baby Ray's Honey Barbecue Sauce, Chicken Leg (Skin Not Eaten). Snacks/Other: Pringles Lightly Salted Potato Crisps, Dr. Pepper Dr. Pepper (12 oz), Great Value Whole Natural Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|