Weigh In record (no journal entry) for 24 May 2021
|
67.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 67.34g | Prot: 48.38g | Carbs: 152.16g.
Breakfast: Lotus Gaufres Fourrées Vergeoise, Monoprix Bio Muesli Croustillant Chocolat, Carrefour Confiture Ananas , Danone Yaourt Nature. Lunch: Crêpe Ordinaire, Salade César, Chablis. Dinner: Parmesan (Râpé), Pâtes Fraîches (Cuites). Snacks/Other: Monoprix Bio Muesli Croustillant Chocolat, Danone Yaourt Nature, Whisky, Schweppes Ginger Ale, Carrefour Jus de Mangue. more...
|
|
1878 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KoalaFluff's Weight History
|