Weigh In record (no journal entry) for 24 May 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 77.95g | Prot: 72.81g | Carbs: 162.02g.
Lunch: Fiber One Protein One Salted Caramel Crisp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Slim Jim Premium Smoked Sticks. Dinner: Jell-O Sugar Free Strawberry Gelatin, Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana, Harris Teeter Blueberries, Strawberries. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Fiber One Protein One Chocolate Chip Bar, Fiber One 70 Calories Brownie, Great Value Omega-3 Trail Mix. more...
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1939 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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cwillcit's Weight History
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