Weigh In record (no journal entry) for 24 May 2021
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125.2 kg
Lost so far: 6.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 64.50g | Prot: 66.88g | Carbs: 215.60g.
Breakfast: Tim Hortons Iced Coffee (Medium), 2% Fat Milk. Lunch: Saputo Pizza Mozzarella , Old Mill White Pita, Compliments Crushed Tomatoes, No Name Pepperoni. Dinner: No Name Canola Oil, Honey, Tortilla Strips, Old Cheddar Cheese, Spinach, Lemon Juice (Canned or Bottled), Subway 6" Chicken Teriyaki, Subway Lettuce, Subway Green Peppers, Subway Chipotle Southwest Sauce, Subway Black Olives, Cheese, Spinach . Snacks/Other: No Name Dill Pickles with Garlic, President's Choice Blue Menu Frozen Yogurt Vanilla, Sweet Cherries, Heinz Tomato Juice, Quaker Dipps Cookies & Cream, Farmers Market Baby Carrots. more...
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3228 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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heathercampbell1's Weight History
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