Weigh In record (no journal entry) for 24 May 2021
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98.8 kg
Lost so far: 21.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 39.40g | Prot: 64.05g | Carbs: 253.81g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal, Bananas. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Soy Sauce, President's Choice Whole Grain Instant Brown Rice, Kraft Calorie Wise Catalina Dressing, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Orville Redenbacher's Light Buttery Popcorn, Quaker Savoury Tomato & Basil Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2918 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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