Weigh In record (no journal entry) for 24 May 2021
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 42.82g | Prot: 105.61g | Carbs: 132.86g.
Breakfast: Wasa Pan, Calvo Paté de Atún Original, Naranjas. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Sorbete de Limón, Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Consum Yogurt Natural Consum, Lomo de Cerdo. Snacks/Other: Plátano, Bonarea Yogur Natural Desnatado 0%. more...
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1933 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shurmano's Weight History
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