Weigh In record (no journal entry) for 24 May 2021
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.46g | Prot: 44.06g | Carbs: 105.72g.
Breakfast: Leche (sin Grasa), Bimbo Rapiditas Integrales , Tortilla de Huevo. Lunch: Tortilla de Maíz, Queso Fresco, Remolacha, Guacamole. Dinner: Queso Fresco, Pan Integral, Mandarinas. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), New Star Cremora, Café Instantáneo . more...
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2060 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 2 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Beta Dominguez's Weight History
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