Weigh In record (no journal entry) for 24 May 2021
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62.4 kg
Lost so far: 7.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 114.14g | Prot: 71.91g | Carbs: 268.40g.
Lunch: Onions , Casa Mendosa Triple Baked Original Tortillas, Kraft Cheese Slice, Cucumber (with Peel) , Kraft Mayo, President's Choice Chipotle Mayo , Lean Ground Beef. Dinner: McDonald's French Fries (Medium), McDonald's Sprite (Medium), McDonald's Smarties McFlurry (Regular), McDonald's McChicken. Snacks/Other: McDonald's Baked Apple Pie. more...
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Losing 0.6 kg a Week
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