Weigh In record (no journal entry) for 23 January 2014
|
87.1 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
1180 kcal
|
Fat: 79.76g | Prot: 78.69g | Carbs: 29.03g.
Breakfast: Celestial Seasonings Green Tea, Lemon Juice , Atkins Advantage Dark Chocolate Royale Shake. Dinner: Mixed Salad Greens, Chipotle Mexican Grill Fresh Tomato Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Chipotle Mexican Grill Chicken, Hidden Valley Ranch Salad Dressing. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Great Value Smoked Almonds, Atkins Advantage Triple Chocolate Bar. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsJones's Weight History
|