Weigh In record (no journal entry) for 24 May 2021
|
152.0 kg
Lost so far: 9.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
3373 kcal
|
Fat: 105.62g | Prot: 331.30g | Carbs: 247.09g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Fried Egg, America's Choice Bacon Thick Sliced, Stryve Beef Biltong Smoked. Lunch: Great Value Stone Ground Mustard, Kraft Miracle Whip Dressing, Great Value Canned Chicken. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Whole Milk. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|