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No gain. Whew!
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103.7 kg
Lost so far: 22.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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4707 kcal
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Fat: 248.39g | Prot: 125.11g | Carbs: 508.06g.
Breakfast: Coffee, Truvia Calorie Free Sweetener, Scrambled Egg, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, A Spike Day - eat anything I want. Lunch: Applebee's Maple Butter Blondie, Applebee's Steak & Grilled Shrimp Combo. Dinner: McAlister's Deli Fire Roasted Vegetable Soup, McAlister's Deli Giant Spud Ole with Veggie Chili. Snacks/Other: Pik-Nik Original Shoestring Potatoes, Mars Milky Way Simply Caramel Bar (Fun Size). more...
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Losing 0.2 kg a Week
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 Comments
23 Jan 14 by member: Sk1nnyfuture
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YAY! .... and hello there! :)
23 Jan 14 by member: Mom2Boxers
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WTG! Missed seeing you here.
23 Jan 14 by member: kclab
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Awesome....You go girl...:O)
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25 Jan 14 by member: Di Happy
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