Weigh In record (no journal entry) for 24 May 2021
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 62.73g | Prot: 319.15g | Carbs: 275.94g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Bananas , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Snacks/Other: Cantaloupe Melons , Pineapple , Honeydew Melons , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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