tmhiggins's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

89.5 kg Lost so far: 1.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

1539 kcal

Fat: 62.58g | Prot: 96.93g | Carbs: 141.61g. Breakfast: Tim Hortons Coffee with Cream and Sugar (Large), Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Egg Noodles (with Added Salt, Cooked), Chicken Parmesan. Snacks/Other: Lindt Lindor. more...

2650 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

steady weight

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tmhiggins's Journal, 23 Jan 14

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tmhiggins's Weight History