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4.9%
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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2187 kcal
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Fat: 48.30g | Prot: 219.90g | Carbs: 205.70g.
Breakfast: Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: Builders Clif Builders - MAX Bar 30g, 100% Whey Protein Gold Standard - White Chocolate. Dinner: Simply Jif Creamy Peanut Butter, Break Free Egg Substitute, Old Fashioned Oatmeal, Leaf Spinach, Cinnamon Raisin Bagel. Snacks/Other: Pure Protein Double Chocolate Peanut Butter Crunch, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2432 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.5 kg a Week
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