Weigh In record (no journal entry) for 23 January 2014
|
127.2 kg
Lost so far: 11.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
2132 kcal
|
Fat: 88.44g | Prot: 183.72g | Carbs: 143.31g.
Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Egg, Oscar Mayer Turkey Bacon. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Lipton Sweetened Iced Tea, Bruegger's Balsamic Vinaigrette, Logan's Roadhouse House Salad (No Dressing), Sweet Potato, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Buttery Dinner Rolls, Muscle Milk Pro Series Mega Protein Shake Chocolate. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Liberte 0% Greek Yogurt - Strawberry, International Delight Coffee House Inspirations - Half & Half. more...
|
|
3877 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|