Weigh In record (no journal entry) for 24 May 2021
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 28.09g | Prot: 26.45g | Carbs: 75.53g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Philadelphia Philadelphia , Vichyssoise. Dinner: White Bread, Strawberries , Bacon, Fried Egg without Fat. more...
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Losing 0.7 kg a Week
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