Weigh In record (no journal entry) for 23 January 2014
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134.3 kg
Lost so far: 51.7 kg.
Still to go: 66.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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1732 kcal
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Fat: 69.45g | Prot: 101.13g | Carbs: 165.67g.
Breakfast: Eggland's Best Large Grade A Eggs, Snyder's of Hanover Pretzel Sticks. Lunch: Eckrich Hard Salami, Yellow Mustard, Schnucks Spanish Olives, Great Value White Sandwich Bread, Giant Eagle Large Curd Cottage Cheese. Dinner: Green Peas, Albertsons Garlic Bread, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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Losing 1.0 kg a Week
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