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2100 8:30
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91.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 59.92g | Prot: 165.61g | Carbs: 239.75g.
Breakfast: أرض الطبيعة سكر عزيز (سكر القصب الكامل), Date, ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: Watermelon, Veal Sirloin (Lean Only), نادك زبدة طبيعية, Potato (with or Without Peel), Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: Banana, ISO TRIPLE ZERO Dreamy Vanilla, ندى حليب خالي اللاكتوز كامل الدسم. Snacks/Other: Chocolate Spoon Milk, Kitkat Milk Chocolate POPS, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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