Weigh In record (no journal entry) for 23 May 2021
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 78.68g | Prot: 67.37g | Carbs: 100.52g.
Breakfast: Coffee with Milk, Dempster's Smooth Multigrain Bread. Lunch: Kirkland Signature Beef Wiener. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Nestle Drumstick Vanilla Caramel. more...
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Gaining 3.8 kg a Week
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