Weigh In record (no journal entry) for 23 May 2021
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64.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.57g | Prot: 77.99g | Carbs: 77.54g.
Breakfast: Sweet Cherries , Cheddar Cheese , Hard-Boiled Egg . Lunch: Cauliflower , Chicken Chili, Fish. Dinner: Chocolate Flavor Hazelnut Spread , Chicken Salad. Snacks/Other: Tim Hortons Coffee Black. more...
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Gaining 2.8 kg a Week
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