Weigh In record (no journal entry) for 23 May 2021
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 37.55g | Prot: 66.58g | Carbs: 71.67g.
Breakfast: 100% Whole Wheat Bread, Boiled Egg, Green Tea, 100% Whole Wheat Bread, Boiled Egg, Green Tea. Lunch: Low Fat Greek Yoghurt. Dinner: Cooked Spinach (from Fresh), Chicken, Green Tea, Sweet Potato . more...
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2642 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Giginice's Weight History
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