Weigh In record (no journal entry) for 23 May 2021
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75.7 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 64.98g | Prot: 85.97g | Carbs: 73.71g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Almonds . Dinner: Gluten Free Bread, Omaha Steaks Private Reserve Angus Burger. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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Gaining 2.5 kg a Week
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gassenins's Weight History
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