Weigh In record (no journal entry) for 23 May 2021
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 19.54g | Prot: 19.36g | Carbs: 62.76g.
Breakfast: すき家 牛皿並, 漬物, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. more...
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Losing 1.1 kg a Week
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