Weigh In record (no journal entry) for 23 May 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 71.06g | Prot: 59.51g | Carbs: 234.76g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Nature Valley Crunchy Granola Bar - Peanut Butter. Dinner: Compliments Sweet Kale Blend , Mashed Potato made with Milk (from Dry), Roast Beef. Snacks/Other: Subway White Chocolate Macadamia Nut Cookie. more...
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Losing 0.4 kg a Week
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Schmemily's Weight History
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