Weigh In record (no journal entry) for 23 May 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 26.59g | Prot: 108.61g | Carbs: 264.29g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Marketside Garlic & Herb French Bread, Boar's Head Black Forest Deli Ham. Dinner: Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Dannon Oikos Triple Zero - Peach, Air Popped Popcorn, Radishes, Pure Protein Chocolate Salted Caramel High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bomb Pop Popsicle, General Mills Chex Mix Hot 'N Spicy, Think High Protein Bar Creamy Peanut Butter. more...
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1944 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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