Weigh In record (no journal entry) for 23 May 2021
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 40.31g | Prot: 49.14g | Carbs: 46.28g.
Lunch: Wild Harvest Mixed Greens & Spinach Salad, Kraft Lite Zesty Italian Dressing, Farm Fresh Hard Boiled Eggs, American Heritage Cheddar Shredded Cheese. Dinner: Western Family Whole Pickled Beets, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Mustard Greens (from Fresh), Greens, Turnip Greens. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mysize10's Weight History
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