Weigh In record (no journal entry) for 22 January 2014
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122.0 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2703 kcal
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Fat: 141.82g | Prot: 153.00g | Carbs: 216.40g.
Breakfast: Egg, Happy Farms Shredded Mozzarella Cheese, Milk (2% Lowfat with Added Vitamin A), Mushroom Pieces and Stems, Extra Virgin Olive Oil. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brownberry 100% Whole Wheat Sandwich Thins, Taylor Farms Celery Sticks, Moser Roth Premium Dark Chocolate 70% Cocoa, Tuna in Water (Canned). Dinner: Papa John's 12" Original Crust Pizza - Cheese, Rotisserie Chicken (Skin Not Eaten), Egg Noodles (Enriched, Cooked). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Planters Salted Peanuts (1 oz), Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Wonderful Roasted & Salted Almonds, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3786 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 45 minutes, Driving - 40 minutes. more...
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Losing 1.1 kg a Week
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Bobe1966's Weight History
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