-E-M-'s Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

137.7 kg Lost so far: 22.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1270 kcal

Fat: 15.00g | Prot: 61.00g | Carbs: 211.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Silk Vanilla Soymilk. Dinner: Silk Vanilla Soymilk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Pillsbury Fat Free Angel Food Cake Mix. more...

4208 kcal

Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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-E-M-'s Journal, 22 Jan 14

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-E-M-'s Weight History