Weigh In record (no journal entry) for 23 May 2021
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 52.73g | Prot: 295.68g | Carbs: 248.18g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Bell Peppers, Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Chosen Foods 100% Pure Avocado Oil, Villaggio Artesano Style White Bread, Frozen Whole Blueberries, Egg Whites. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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