Weigh In record (no journal entry) for 22 May 2021
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 30.13g | Prot: 33.85g | Carbs: 57.72g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Red Bull Sugar Free, President's Choice Avocado Chunks, Kraft Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew. Dinner: Nestle Aero Dark Chocolate 70%, Coffee with Milk and Sugar, Tim Hortons Pumpkin Spice Timbit. Snacks/Other: Kombucha. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natkusendova321's Weight History
|