Weigh In record (no journal entry) for 22 May 2021
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64.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 52.74g | Prot: 99.80g | Carbs: 74.84g.
Breakfast: Avocados , Fried Egg. Lunch: Cauliflower Rice, Lamb or Mutton with Gravy (Mixture). Dinner: Radishes , Nestle Parlour French Vanilla Ice Cream, Chicken Chili. Snacks/Other: Rusk Toast , Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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