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Irishdancer126
Journal
22 May 21
Irishdancer126's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
64.9 kg
Lost so far:
7.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
676 kcal
Fat: 29.17g | Prot: 57.48g | Carbs: 46.07g.
Breakfast:
Stevia. (Sweet Additions) Sweetener, Whole Milk, Coffee.
Dinner:
Kraft Oven Fry Extra Crispy Pork Seasoning, Cento Roasted Red Peppers, Sargento Deli Style Sliced Provolone Cheese, Farm Fresh Chicken Breast, Cooked Turnip (from Fresh).
more...
2157 kcal
Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
Losing 0.3 kg a Week
5 Supporters
Support
Comments
Thanks. Need all the support I can get. Hope your enjoying your day
22 May 21 by member:
Irishdancer126
Thanks. Enjoy your day
22 May 21 by member:
Irishdancer126
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Irishdancer126's Weight History
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